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Take It Ice ColdIf you can, drink your water ice cold. Your body needs to heat up this water in order to use it properly. Metabolically, heating up water takes energy. In other words, it burns up calories and helps with weight loss. In fact, you can automatically burn up an extra 50 to 100 calories a day by drinking just 4 to 8 cups of ice cold water.
Drinking water doesn't have to be boring, either. Try flavoring a pitcher of plain water with herbs like mint or basil, or slices of citrus fruits or cucumber.
Other Biggest Loser recommended beverages you may drink in moderation and in addition to your water are:
• No-calorie flavored water • Diet sodas (limit to one or two a day) • Herbal teas