If you have ever gone to weight watchers you know that journaling is a big deal. Even Biggest Loser makes them write down everything they eat. The tip for today is to get out that notepad and begin writting down everything that you eat. You may be surprised how much you actually consume, I know I was.
Start reading labels. I know it sucks, but you have to do it – and there’s no way to avoid this tip. If you don’t know what you’re putting in your mouth, you’re flying blind. Don’t assume, either – triple-check the ingredients list and serving sizes. You must rely on yourself for this; nobody else is going to be able to lose the weight or do the math for you. It’s not that complicated a task, but it will require effort. If nothing else, just pay attention to the calorie count.
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